Recipe: No-bake Vanilla Cake

Everybody craves something sweet once in a while. This recipe for a no-bake vanilla cake is a quick recipe that will satisfy your sweet tooth and won’t add to your waistline. A bonus for this recipe is it takes almost no time to make! Try it out today!

Ingredients:

·         1 large egg, whole

·         3 tbsp applesauce, unsweetened

·         2 tbsp syrup

·         3 tbsp milk, 1% or skim

·         ½ tsp vanilla extract

·         2 tbsp flour, whole wheat or white

·         3 tbsp pancake mix

·         1 scoop vanilla protein powder, soy or whey (we recommend Allmax Allwhey)

Directions:

1.       Place eggs, applesauce, syrup, milk, and vanilla extract into a blender and blend until well mixed

2.       Add flour, pancake mix, protein powder to mixture and resume blending

3.       Pour mix into non-stick, microwave-safe bowl and microwave for 2 minutes. If it still looks a little wet on the surface, put it back in the microwave for an additional 10 seconds. Repeat for additional 10 second intervals until you get the consistency you want.

4.       Enjoy!

5.       Comment on this post!

Approximate nutritional info:

Calories: 450

Fat: 8 g

Carbs: 65 g

Protein: 39 g

For more healthy eating ideas, check out our nutrition page or recipe page!

Thanks to www.livestrong.com for the recipe idea!