Training

Training, working out, going to the gym, whatever you call it, it is necessary to achieve better health. If you're not currently training, this blog will help you start out. If you're currently training, this blog will give you advice on how to modify what you're currently doing to optimize your results and achieve your goals.

A few examples of articles that we have posted so far include:

Training Split Series:

• Introduction to Training Splits
• One-Day Training Split
• Two-Day Training Split

Workout plans for:

• Chest   
• Chest 2
• Back    
• Back 2
• Arms   
• Arms 2
• Shoulders   
• Shoulders 2
• Legs
• Legs 2

Training Techniques

• Pyramid sets
• German Volume Training (GVT)

We update our training techniques and workout plans on a weekly basis, so stay tuned for more expert advice! If you don't see it now, it will be coming soon.

Feeling sore after any of these workouts? Visit our store for products that aid in the recovery process and help you get stronger and healthier, faster.

As always, if you have any questions, comments, or concerns with any of our posts, feel free to contact us at info@completenutritioncanada.com