Nutrition

Proper nutrition is a huge component of weight management. Exercise alone can cause improvements in health, fitness, and overall well being, but when combined with proper nutrition, your results are amplified.

On this page, you will find links to expert advice on a variety of topics that relate to nutrition and fitness.

Topics include:

• 5 power foods to help burn fat and satisfy cravings
• How to use energy balance to your advantage
• The concept of basal metabolic rate, how it relates to caloric intake and energy expenditure
• The benefits of increasing your dietary protein intake
• Improving your beverage habits
• Information on carbohydrates and why you should NOT cut them from your diet completely
• Rules on selecting a multivitamin to increase your overall health and well being

Many nutritional requirements are difficult to achieve. Visit our store for products that are designed to help you lose weight and build muscle en route to a healthier you.