Workout Plans : Chest

This workout will include a few supersets to push your chest muscles to the MAX. For those of you who don't know, a superset is performed when two movements are performed back to back with NO REST in between. That means have the weights out and ready to go. Rest for 60 - 90 seconds in between each set.

Incline Bench Press - 2 warmup sets of lower weight and high reps (15-25)
                                 - 3 working sets of higher weight and lower reps (8-15)
superset with...

Incline Dumbell Flyes - 5 sets of 12-15 reps

Think that was hard? Move right into...

Flat Bench Press - 2 warmup sets of lower weight and high reps (15-25)
                            - 3 working sets of higher weight and lower reps (8-12)
superset with...

Flat Dumbell Flyes - 5 sets of 12-15 reps

Finish with one more HUGE superset!

Cable Crossovers - 5 sets of 12-15 reps

superset with...

Chest Dips (lean forward slightly to target chest) - 5 sets to failure

Recommend a recovery drink after, you'll be sore!!